A slip could turn into regular use (relapse), so it's important to do something different soon. Talk to someone who has quit or to a counselor. If you slip and use a little tobacco, don't give up. These things can help you manage your weight while you're quitting. So in your plan to quit, be sure to include eating healthy foods and doing some physical activity. That may lead to some weight gain after you quit. Quitting tobacco may make you want to eat more or eat more often. Will you gain weight when you quit smoking? These routines can be very hard to give up. It's also hard to quit because many things can trigger your desire to use tobacco, such as having a cup of coffee or finishing a meal. Quitting is hard because your body depends on the nicotine in tobacco. Your doctor can suggest medicines to help. You also think about what you need for support. Before you quit, you identify the things that are likely to trigger tobacco use and plan how you'll manage them. Having a plan and using medicines can help you quit. If you're pregnant, you'll help your baby get the oxygen needed for a healthy start.Your kids will be less likely to start smoking.You'll reduce the health risks for your family members caused by secondhand smoke.Your shortness of breath and your energy will likely get better after you quit.Your clothes and hair won't smell of smoke.Your taste and your sense of smell may improve.They get sick less often and heal faster. People who quit smoking reduce their risks for cancer, lung diseases, heart attacks, strokes, and blood vessel diseases. No matter when you quit, your health will improve. Over the years, your risk for heart disease, stroke, and cancer will go way down. In about a month, you'll breathe deeper and cough less. Within a few hours, your blood pressure will go down and you'll have more energy. Available online, through group clinics and a self-help workbook, Freedom From Smoking teaches the skills and techniques that have been proven to help tobacco users end their addiction and become smokefree.When you quit smoking, you'll start to feel real benefits over time. The American Lung Association has helped hundreds of thousands of people quit smoking through Freedom From Smoking. The American Lung Association has lots of options to help smokers quit smoking for good. Stopping smoking can be tough but it’s easier when you’re not trying to do it all by yourself.

Quitting smoking is the single most important step a smoker can take to improve the length and quality of his or her life. Knowing what to expect can help you along the way. Quitting smoking is a journey, not a single event. Read questions and answers from a medical expert.

They can talk to you about medications to help you quit and put you in contact with local resources. Your doctor or other healthcare providers can be a key resource as you're trying to quit smoking.

Check out some common reasons people have for quitting smoking and start thinking about your most important reason. Why do you want to quit smoking? Knowing why you want to quit is an important step in the process of quitting and can help keep you motivated when it gets tough. Learn Five Secrets to Quitting SmokingĪre you ready to quit? These five tips can help you on the path to success. The American Lung Association can help tobacco users figure out their reasons for quitting and then take the big step of quitting for good. Fortunately, there's lots of help available. Most people who smoke have tried to quit before. They know they should quit but they also know it's not easy. Most people who smoke know that smoking is bad for their health and harmful to those around them.

Top ways to quit smoking cigarettes